Anti Inflammation Diet Recipes

carrotsasparagusStir-fried Asparagus and Carrots

About This Recipe

“I always enjoy asparagus – and this is for other asparagus lovers. The carrots add a lovely contrast of color. And it is only 43 calories a serving!”


    • 1/3 cup low sodium chicken broth
    • 2 teaspoons reduced sodium soy sauce
    • 1 teaspoon cornstarch
    • 1/2 teaspoon sugar
    • 1 teaspoon vegetable oil
    • 24 asparagus spears, cut into 1/2 inch diagonal pieces
    • 1/2 cup carrot, thinly sliced


  1. Combine broth, soy sauce, cornstarch and sugar in a small bowl, stirring until items are disolved making a broth.
  2. Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes).
  3. Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus tender (about 3 more minutes).

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