A Healthy Lifestyle Starts Each Morning!
By Elizabeth Scott, M.S., About.com Guide
The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits to incorporate into your morning routine that can leave you better able to handle the stress you experience. Try one or several, and experiment until you find what suits you. Put On Some Music
Music therapy has been shown to reduce stress and have a positive effect on health. But READ MORE…