Monday Morning Tips for Better Health

band stretch exercises

8 Healthy Ways to Start Your Day


Mornings can be mayhem or magical–depending on your outlook on A.M. activities. Most of us would settle for somewhere in between. And that’s doable, if you rethink the moments between your feet touching the floor and heading out the door. Here are ways to get your day off to a healthy start  READ MORE…

How to Start a Day in a Healthy Way

Edited by Teresa, Carolyn Barratt, PriyamvadaS, Akhil the brains and 3 others

When that alarm clock goes off at six thirty in the morning, and all you want to do is press the snooze button and go back to sleep, it’s important to remember that how you start your day sets the tone for the rest of the day. If you want learn ways to start your day in a healthy and happy way, then scroll down to the rest of the article. I guarantee that once you follow these simple steps…READ MORE…


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