The Clean 15: Foods You Don’t Have to Buy Organic

produce-aisle-lgBuying organic makes sense for the health of the earth, farm workers and your family … but if you’re pinching pennies (and who isn’t these days?), choose from this list to avoid the foods with the most pesticide residue.

By The Daily Green Staff

Why Buy Organic?

There are many reasons to buy organic foods. The USDA Organic label tells you that fruits and veggies weren’t raised using manmade chemical pesticides, fossil fuel- or sewage-based fertilizers or genetically modified seeds. On meat, the label indicates that the feeds provided met those same standards, and that the animals weren’t administered hormones and antibiotics. Bottom line: “Organic” is more sustainable and healthier — for the environment and farm workers, certainly, and often for you and your family.

How is organic healthier? It’s healthier because some studies suggest that organic produce has more nutrients than its conventional counterparts, probably because the soil is left in better condition after repeated plantings; and healthier because you avoid ingesting any harmful pesticide residues left on conventional produce.

But, particularly as the economy sags and millions of Americans lose their jobs, it can be hard to afford the often-premium price charged for organic foods. That’s why we’ve published this updated list,

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