We have found that raisins are the most cost effective and highest value in convenience food items for wellness.
Just as sweet, raisins are healthier than eating a candy bar. Raisins are prepackaged and calorie managed which helps you to not over indulge. One serving size is under 120 calories and less than 15 grams of carbs.
Raisins are an excellent source of iron. Iron helps your body to support red blood cell development.
According to Dr. Oz, raisins are also natural teeth whiteners. See his Tweet? Isnt’ that sweet?